Five Yoga Poses To Increase Your Height

          Have you ever been mocked by your friends because you are a couple of inches short in comparison to them? Have you ever been turned down from a major job offer like in military and modeling because you are just two inches short from the requirement? Well, there are some Yogic Poses that can help you gain your full height. However, patience and daily practice are must in order to gain full advantages of those techniques.

          

     To be truthful, an average person’s vertical growth almost stops when he reaches 22 years age. However, the cartilages in our spinal cord are so unnecessarily compact and closed together that if we are able to expand them a little, we might be able to gain about 2 inches of height. You might have heard about the astronauts, who after coming back from a trip in space grow taller. It is because, in space, where gravity isn’t able to exert its pull on your spine, and so the cartilages move apart from each other, consequently making the person look taller. The person loses his additional height after a few weeks. That is the case with the Yogic Positions too. If we do not practice them regularly, we might lose what we have gained. So be consistent folks…

1.             Surya Namaskar or The Sun Salutation

Surya Namaskar is one of the most popular and revered poses in Yoga, and this distinction is not just because of hype, but because of its effect. Ask a regular practicenor, he will tell you about all the good benefits of this pose. Apart from that, a long term practice of this pose will sure to increase your height a little. To learn more about Surya Namaskar, you can look at a tutorial in a youtube video, or learn the steps in any website dedicated to Yoga.

2.             Brikshasana or The Tree Pose

          Brikshasana involves standing on one feet and performing a Namaste over your head as you try to stretch your body upward. Give it a try. Not only is it truly relaxing, it is sure to aid your height after a long practice.

3.                Chakrasana

          Chakrasana consists of bending your body backwards as you rest your body on your palms and feet. It is an exercise that will undo the compact cartilages and pieces of bones that are tightly held together in your spine.

4.             Hastapadasana

          Hastapadasana involves touching your feet with your palm such that your body is in complete contact with the front part of your legs. This posture is especially useful to those who have short torso. Continuous and regular practice of such exercise will result in increase in height in long term.

5.              Trikonasana

          Last but not the least is Trikonasana, which is also commonly termed as the triangle pose. You might have performed Trikonasana as a stretching exercise; you might just not know it. Trikonasana refers to pose where your feet are far apart and you try to touch the right toe with right hand while left hand is erected in the air. Similar action is repeated on the left side. However, breath coordination is necessary and it’s important that you do not jolt.

Note:

1.   In order to learn all the poses, you can go to different video tutorials posted in Youtube or you can follow the instructions given at a certain website. Ebigyan.com will try to upload the steps as soon as possible.

2.   While doing Yoga, it is very important that you follow the steps carefully and breath coordination is a must. Optimism, consistency and regularity are other important factors.  

Blackberry's first Android phone

It is rumored that Blackberry is set to launch its first  android phone in third quarter of this year. Rumored suggests Brand name as Blackbery venice. This device will come out with slide out keyboard. Slide out keyboard in android seems to extinct but this device will rejuvenate the Querty hardware functions.

Reports suggests that Venice is set to have some nice hardware too. It could be powered by 64bit Hexa core Snapdragon processor along with 3GB RAM . Display is suggested to be around 5.4 inch which supports full HD display. It might have 5MP front facing and 18MP rear camera. AT&T will release this device. Ordinary 3850mAh battery will power the device.

Blackberry launched BB10 but it would have been better if they switched to Android and made a powerful slider phone running Android. Hopefully this new Android slider they are making will return them to previous glory. There are numerous people around who are fed up with virtual keyboard.

10 Reasons You Should Visit Nepal

1.     Nepal is exceptionally beautiful

Nepal is really, really beautiful, and I am not saying it because I am a Nepali. I have been to a few countries, and have visited some of their tourist attractions but nothing moved me as eloquently as Nepal did.

2.     Nepal is not expensive at all

Well, the tickets prices to Nepal might be a little high but Nepal is a developing country and there are very few places that are commercially aimed for tourists. It will cost you moderately if you go to such places. Even if you chose to wander off from the mainstream attractions, and explore the places where very few of the tourists have been, you will not go broke either. But, take a Nepali friend along with you, so that you don’t get lost.

3.     Nepali love tourists

There’s a saying in Nepal and India, amongst the Hindu cultures – “Atithi Devo Bhawa”, simply put, “Guests are God”. And since Nepal is predominantly a Hindu nation, people do possess that sentiment. It may not apply to those areas which are vastly commercialized but people are helpful to tourists. Don’t mind if they charge you a ten or twenty more cents for the stuffs you buy, that is only because they think you’re filthy rich to come to visit such a distant land.

4.     Biological and geographical diversity

The diversity of Nepal is the reason for its beauty and that diversity calls in for ethnic, biological and geographical diversity. For a country that possesses only 0.03% of the total land in world, Nepal is an extremely rich of flora and fauna and is house to different rare and endangered species including the Bengal Tiger and the One Horned Rhino. Not to miss the 856 species of birds only. With a geography that extends from 60 to 8848 meters from the sea level, Nepal houses the plain terrains, rugged hills and the snow-capped Himalayas.

5.     Cultural and Ethnic Diversity

Within a territory of 1,47,181 km, 109 different languages are spoken, and the variety in the culture with each of them is distinct in its own way. The type of diet, customs, tradition and festivals differ from culture to culture.

Different villages across the country have been developed into home-stays that offer hospitality in a traditional way, pertaining to the culture and tradition of the owners. It is in such place where the tourists get to experience of the rural life strictly native to the land.      

Nepal is the only country that has the Mount Everest

Nepal is the home to the tallest mountain in the world, the Mount Everest. Apart from Everest, there are 6 out of 10 mountains above the height of 8000 m are located in Nepal. If you are a mountaineering enthusiast, Nepal is the place for you. And even if you are a whole other breed of adrenaline junkie, you can have all the adventures you want. Nepal serves you with bungee jumping, rafting, canoeing, paragliding, cayoning and of course, trekking.

7.     Experience the peace and serenity.

Nepal is a pious land for Hindu and Buddhist pilgrims around the world, and every small and big conveys the message of peace and friendship. Although Nepal is home to Gurkha, the brave and fearsome warriors, Nepali people strongly believe in peace.

The hills of Nepal are sparsely populated and so are the mountainous reasons. Thus, Nepal has places that are so beautiful, and yet to be commercialized and populated. If you are lucky, you might find a guide who can take you to those places.

8.     Water Resources

Nepal is abundant in water resources containing around 6000 rivers and a significant amount of lakes. The perennial rivers are source of recreation all around the air, most of them having potential for rafting and other activities relating to entertainment. In addition to that, Nepal has several lakes, ponds and reservoirs that captivate the hearts of onlookers.   

9.     Fooooooooooooood

Nepali cuisine, and diet is one thing you just can’t hate. Although several food items are derived from dishes of Tibetan and Indian origin, they have been Nepalified to people’s taste. Although the basic staple is rice, the auxiliary sustenance for the food varies from culture to culture. Besides that, there are thousands of others dishes across the land that you can’t just have once.

10.      Nepal is exceptionally beautiful

         

        Oh! Sorry… I already said that!

Xiaomi Redmi Note 4g vs Huawei Honor 4x

Xiaomi, I consider xiaomi the one who changed the perspective of smartphone. When Xiaomi released Mi3 for 220 $, it shook the gadget market. Smartphones released by Xiaomi such as Redmi 1s and Redmi Note 3g were loved by the gadget lovers. From nowhere Xiaomi became the world's top company for manufacturing smartphones. Whereas Huawei is Chinese telecommunication company making its mark since 28 years. Both of these companies have left good impression on gadget lovers. 

Today we will compare phones from these two companies. It'd be interesting to choose a winner between these low end smartphone with high end specs.  

• UI : MIUI is far more better than EMUI. Xiaomi
• Weight : Honor 4x is lighter . 
• Display : 720p , Tie 
• CPU: Xiaomi is little better with 1.6 Ghz capability whereas Honor 4x is of 1.2 Ghz processor but better chipset on Honor 4x and 64 bit compatibility is a plus point.
• GPU: Adrene 306 on Honor 4x is the slightly better than Adreno 305 of Redmi Note 4g
• Storage: Redmi Note 4g has a up gradable slot which supports upto 64 gb where as Honor 4x supports upto 32 gb.
• Battery: Battery performance on Redmi Note 4g is better than that of Honor 4x.
• Price: Flipkart offers 20 % discount on Redmi note 4g, i.e Rs 7999 Indian Rupees, and Rs 9999 for Huawei Honor 4x

Experience Windows 10

Are you willing to experience Windows 10 without much of a hassle ? May be you are not using legitimate version of Windows 7 or 8, which makes your system incompatible to update to Windows 10. Or may be you just want to feel comfortable with new layout of Windows 10 before actually going for it. There are some softwares called Transformation pack. These transformation packs actually changes your windows OS environment.

Lets talk about the transformation pack called Windows 10 UX pack.  

Windows 10 UX Pack will theme your Windows 7/8/8.1 or even Windows XP desktop. It will theme up your desktop in such a way that you will feel Windows 10 User Experience. including Login Screen, Themes, Wallpapers, Sounds, Metro/Modern UI, Virtual/Multiple Desktops, Cortana-Like Search Bar, Start Menu and much much more.

Regular updates on these transformation pack will make you feel more like the original windows OS. These transformation pack gives you and opportunity to experience the new windows OS and ultimately it helps you to decide whether to install the latest OS or not.  

. You can download and install UX pack from their official website . Just give it a try and leave your review in the comment box below. 

Why is Vsauce so Cool ?

Vsauce

Do you remember your childhood when you had hundreds of questions left unanswered. You really wished there was Vsauce, Don't you ? Well, If you are a science and a life enthusiast you must have seen videos of Vsauce. Micheal Stevens, who is creator of Vsauce most probably is the best science teacher all over the world. He has his unique ability to generalize the vast concepts of Science. I bet just after seeing his one video, you will grab a popcorn and enjoy him for rest of an hour.

You probably asked your science teacher, "Sir, What if we all of us jumped at once". But sadly your science teacher was not too concerned about your query. Micheal is the huge collection of all those unanswered questions. You simply have to subscribe his youtube channel "Vsauce" For example check this video of his

Learning science is easy cause Micheal makes it simple. His way of presentation is way too exciting which inspires people to dig deeper on their own. Subscribe his youtube channel and enroll to a new science class. Vsauce Youtube Channel. 

IT tips first post

IT tips first post

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